The #1 Program for the Calisthenics Levers!

  • Beginner - Advanced
  • 360º Straight Arm Scapula Strength
  • ​Front Lever Mastery
  • ​Back Lever Mastery

Taught by Daniel Vadnal: Calisthenics Expert, Physiotherapist, Youtube Influencer, FitnessFAQs founder.

By Following Lever Pro You Will...

  • Get expert coaching for long-term progress
  • ​Learn perfect technique and avoid injuries
  • ​Build tendons of steel
  • Unlock straight arm scapula strength
  • Develop a Bulletproof core
  • Discover small tips & tricks the average person doesn't know
  • Train smarter (not harder) with only what is essential for success

Do you face these problems?

  • Being stuck on a lever progression
  • Can't increase hold times without cheating
  • Unsure how many sets and reps for straight arm training​
  • Bent elbows or sagging hips with the front lever
  • Banana back levers​
  • Pain or weakness in the upper body
  • Confused about isometric training... train to failure? Short or long holds?
  • ​Don't know how to create a complete lever program

MEET YOUR COACH

I’m Daniel Vadnal, the founder of FitnessFAQs and the industry leader in Calisthenics & Bodyweight Training.

YouTube-Stats-FitnessFAQs-2020

QUALIFICATIONS

  • Masters of Physiotherapy (USyd)
  • ​​Bachelor of Exercise Science (ACU)
  • 10+ Years Calisthenics Experience
  • ​International Workshops
  • ​5 Top Selling Calisthenics Training Programs
  • ​Thousands of lives changed

WHAT IS LEVER PRO?

Beginner or Advanced?

Lever Pro is a science based training program which works for all strength levels.

8 Weeks to Lever Mastery

Save time and effort by using only the best exercises and techniques.

Pick Your Program!

Want BOTH the front AND back lever? Want ONLY the front lever OR back lever? Lever Pro has a program which suits you!

Easy to Follow

No more training confusion, no more lever guesswork, no more doubt.

PICK YOUR PROGRAM!

HOW DOES LEVER PRO WORK?

The entire training program is available instantly after registering.

LEVEL UP

4 X 8 Week Programs from Beginner to Advanced.

TUTORIALS

Lever Pro contains over 100 HD videos. Get expert coaching and learn perfect technique for all exercises.

MOBILE FRIENDLY

Lever Pro can be viewed on all devices. Train anywhere, anytime.

ONE PAYMENT

Enjoy lifetime access to Lever Pro, including all future updates.

THE MEMBERS PORTAL

FRONT LEVER & BACK LEVER

Follow our simple method to master the progressions and beyond.

360º STRENGTH

Develop elite body control with full range of motion lever training.

CALISTHENICS CORE

Build bullet proof abs to support your lever and calisthenics goals.

SCAPULA STRENGTH

Learn the only scapula exercises you'll need for elite front and back levers.

By Following Lever Pro You Will...

Don’t waste any more time making mistakes and seeing no results.

  • How to avoid stupid lever mistakes the average person makes.
  • Harness the power of band assisted training for fast and consistent results.
  • ​Learn the best front and back lever technique for your body type.
  • Avoid plateaus by using the best progressions for your strength level.
  • 5 - 10 TIPS EVERYONE needs to know for front and back lever success.​

FAQs

All static progressions from beginner to advanced. The optimal method for band assisted lever training. The best dynamic lever exercises for full range strength. Calisthenics core including the Dragon Flag and Reverse Hyper. Bicep and Tricep training for functional aesthetics, faster progress and reduced injury. Secret scapula and rotator cuff exercises for Lever mastery. A complete training program for straight arm scapula strength.
Each workout takes less than an hour.. With Lever Pro you’ll learn to train smarter, getting more results in less time.
This depends on your goals and preferences. If training only the front or back lever, you’ll follow a 3x per week split. If training both the front and back lever, choose either a 3x or 4x per week split. As you can see, Lever Pro allows time for you to train other things too.
Lever Pro requires a pull-up bar or rings. Resistance bands of multiple strength levels are also needed.
The Lever Pro method can be followed by everyone! Beginner-Advanced, Young-Old, Short-Tall and all genders. There is an exercise and progression to suit all strength levels.
Yes. After buying Lever Pro, you will be invited to the private FitnessFAQs Forum. Here you’ll be able to get answers to all your training questions and connect with others using Lever Pro. Our community keeps each other motivated and accountable.

No. When you buy Lever Pro, it comes with lifetime access. You can follow the program at your own pace and repeat as many times as you like.

Need Help?

FIND THE PERFECT PROGRAM FOR YOU!