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Video Tag: squat mobility routine
Big Legs, No Weights: https://limitlesslegs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video FitnessFAQs will teach you how to increase squat mobility permanently. The following squat mobility drills and exercises will increase ankle and hip range of motion. It’s important to choose the right exercises to get a lasting effect for the squat. Simply stretching over [...]
By Andrew Schultz
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Tired of poor squat mobility? This FitnessFAQs video covers progressions regarding how to fix squat form. You’re going to be shown a full mobility routine you can do daily, either as a warm up or mobility workout. In order to get a deep, ass to grass squat, ankle and hip mobility are very important to [...]
By Andrew Schultz
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