My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Using a side or front plank can improve hip external or internal range of motion in most people. This will be helpful for those who have chronically tight hips which don’t respond to stretching, flexibility simply doesn’t improve. Improving lumbopelvic stability via exercise may [...]
Video Tag: squat flexibility
Tired of poor squat mobility? This FitnessFAQs video covers progressions regarding how to fix squat form. You’re going to be shown a full mobility routine you can do daily, either as a warm up or mobility workout. In order to get a deep, ass to grass squat, ankle and hip mobility are very important to [...]
By Andrew Schultz
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