My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This FItnessFAQs video covers 6 pack abs for calisthenics. To build a bulletproof core functional for the demands of our training, we need to work on ant-extension exercises. The ab-wheel rollout using gymnastic rings and bird dog are two perfect at home exercises. This [...]
Video Tag: six pack beginner
My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video you will learn how to get strong six pack abs using exercises which actually work! None of the exercises require equipment or weights, meaning you can workout at home without needing a gym membership. The dragon flag, hollow body hold, front [...]
By Andrew Schultz
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