This FitnessFAQs video is teaching the perfect plank progression for stronger abs. This plank tutorial will cover proper plank form and how to do the plank … [...]
Video Tag: plank for beginners
My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video you will learn how to get strong six pack abs using exercises which actually work! None of the exercises require equipment or weights, meaning you can workout at home without needing a gym membership. The dragon flag, hollow body hold, front [...]