I need you to stop doing squats like this.. Poor technique and weakness are the main reason people can’t squat. This video covers … [...]
Video Tag: pistol squat tutorial
My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video we will cover the pistol squat aka single leg squat test, the hollow body hold and lastly the back bridge. The exercises will be broken down and areas of weakness will be addressed to allow progress. This tutorial video allows one [...]
Big Legs, No Weights: https://limitlesslegs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This video by FitnessFAQs covers the pistol squat also called the one leg squat. This tutorial is relevant for those doing crossfit, calisthenics and even those training bodybuilding or powerlifting to increase single leg strength. The form will be covered including perfect technique and the mistakes [...]