My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Follow Tom http://www.youtube.com/bodyweightwarrior http://www.instagram.com/thebodyweightwarrior This FitnessFAQs video features Tom Merrick, aka the Bodyweight Warrior. We will be showing pancake stretch progressions to target the areas and muscles which are limiting range of motion. The two exercises taught are perfect for beginners looking to increase [...]