My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This video will teach the secret push up variation everyone needs. Lets face it, regular push ups get too easy after some practice. Even more advanced calisthenics exercises like archer push ups eventually become too simple. There are plenty of push up variations but [...]