My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Aiur Oscar – island syllan The Walton Hoax – Blinking Lights A-Gon – Her Smile In this video we are going to compare the differences, pros and con’s for both the Lat Pull down and Pull up exercises. By the end of this video you [...]