My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Aiur Oscar – island syllan The Walton Hoax – Blinking Lights https://www.youtube.com/watch?v=iGSqD5VQjwY A-Gon – Her Smile In this video we are going to compare the differences, pros and con’s for both the Lat Pull down and Pull up exercises. By the end of [...]