My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This video will be covering the best exercises to increase L-sit hold time. When it comes to L sit progression, it’s not that hard to learn how to l sit with the right exercises.Most who first try this movement will be unable to do [...]

By Andrew Schultz Read More »