Get the BEST Calisthenics Workouts ✓ https://fitnessfaqs.com/programs/ Free Fitness Tips From Experts … [...]
Video Tag: how to plank
My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video FitnessFAQ’s delves deeper into the differences between a pushup and a forearm plank. The forearm plank is more challenging compared to the floor pushup plank due to a greater challenge occurring via gravity. In the pushup position the body is at a slight [...]
By Andrew Schultz
Read More »
MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com [...]
By Andrew Schultz
Read More »
My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this FItnessFAQs we will cover the truth about abs and what exercises you should avoid. Most people make the mistake of thinking crunches, situps, side bends and russian twists are a good way to train the core. Instead, we need to use exercise like planks, [...]
By Andrew Schultz
Read More »
My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In the video tutorial we will be covering how to plank. The front plank exercise is a great anti-extension drill when done correctly. FitnessFAQs will be teaching how to plank for beginners, covering the 10 most common mistakes. It is important to stop doing and never [...]
By Andrew Schultz
Read More »