My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Most of us spend the majority of our day sitting behind a computer or using a mobile phones. We tend to sit in a hunched posture which causes havoc to our neck, shoulders and back. Pain, weakness and tightness is all very common when sitting all [...]
Video Tag: how to fix rounded shoulders
My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this FitnessFAQs we are going to cover how to fix rounded shoulders using only 1 exercise. I want to give you a move which can be done anywhere, anytime. Lets face it, if we need too much special equipment we simply won’t do it. This [...]
By Andrew Schultz
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