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Video Tag: home leg exercises
The reverse nordic curl aka natural leg extension is the most effective leg exercise. This is because it builds strength, size and flexibility in the legs. [...]
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FREE PROGRAM: Free Gift Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Today on FitnessFAQs we’re coming to you with a home workout tutorial. Many people ask, is it possible to train calisthenics legs for mass? The step up is the best bodyweight exercise you can do with no equipment at home, a perfect replacement for squats. The Step [...]
By Andrew Schultz
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