Get ready for the best hollow body hold tutorial, beginner to advanced progressions. The hollow body exercise is an important abs workout for calisthenics, … [...]
Video Tag: hollow body hold
Master Your Body ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: In this video Daniel Vadnal of FitnessFAQs will teach you how to make progress beyond the regular hollow body hold exercise. Being able to sustain a hollow body is essential for advanced gymnastic exercises. If the anterior core is weak, [...]
By Andrew Schultz
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My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: “You’re Free” by CMA https://soundcloud.com/cma-music/cma-youre-free-cma-freedom [...]
By Andrew Schultz
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My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video we will cover the pistol squat aka single leg squat test, the hollow body hold and lastly the back bridge. The exercises will be broken down and areas of weakness will be addressed to allow progress. This tutorial video allows one to see [...]
By Andrew Schultz
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