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Video Tag: hip mobility
This FitnessFAQs video covers how to fix tip hips with the 3 best stretches. Hip flexor tightness is a problem many people suffer … [...]
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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Using a side or front plank can improve hip external or internal range of motion in most people. This will be helpful for those who have chronically tight hips which don’t respond to stretching, flexibility simply doesn’t improve. Improving lumbopelvic stability via exercise may [...]
By Andrew Schultz
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