My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: [Chill] Shuhandz & High Flown – Apex In this video both incorrect and correct form for the hanging leg and knee raises is taught. It’s very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting [...]