My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Daniel http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs Follow Austin https://www.youtube.com/user/GeekAMD FitnessFAQs vs Austin Dunham in this insane calisthenics battle, who’s Stronger? AD Workout & Daniel Vadnal tested their limits on the handstand push up (HSPU) as well as the bar muscle up and handstand hold. Each set was taken to the [...]

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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Slips & Slurs x Holly – Turmoil Ephixa – Trance Chords In this muscle up tutorial Daniel will teach you the correct technique for performing a bar muscle up. The techniques can be applied by beginners to make ongoing progression and eventually perform [...]

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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs FitnessFAQs video will be showing how to master the ring muscle up, including the 4 best exercises for fast progress. This tutorial will be teaching how to false grip on rings using pullups. To achieve a muscleup, a series of 4 progressions should be [...]

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