My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Title: Slips & Slurs – Divided VIP Video Link: https://www.youtube.com/watch?v=VPxUQiH–kU In this video I will show you how to train your abs dynamically as well as statically on a pull up bar. The exercises will be done whilst hanging and I am going [...]