MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: https://soundcloud.com/heroicrecordings/ark-patrol-sun In this video I will teach you how to do the dragon flag exercise made popular by bruce lee. The video will include a tutorial, progressions, full workout program and much more. [...]