My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video Daniel will teach you how to master the dragon flag exercise, made popular by bruce lee. This tutorial will cover the various dragon flag progressions you should use to master the movement. This tutorial packs plenty of information into 5 mins, [...]