shorts #FitnessFAQs #Biceps The bicep curl is a classic exercise to grow bigger arms. Today’s calisthenics tutorial by FitnessFAQs teaches the ring bicep curl. [...]

My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: “The Other Side” Nihilore If you’re looking for the best exercises to do before a calisthenics workout, watch this video. We will be doing a shoulder warm up consisting of activating the muscles around the scapula such as the rotator cuff. I recommend [...]

By Andrew Schultz Read More »