Build Muscle by Bodyweight: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Music: Direct & Labisch – Better World Support on iTunes: monster.cat/1hTX1FD Support on Beatport: monster.cat/SGuvet Support on Bandcamp: monster.cat/1hTWRyd Build Bigger Stronger Biceps with Bodyweight Exercise Gymnastics Ring Bicep Curl [...]

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Build Muscle by Bodyweight: https://bodybyrings.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video Daniel Vadnal of FitnessFAQs teaches you the pelican curl eccentric. This is one of the best bodyweight bicep exercises you can do. It will build bigger and stronger biceps without using weights. All you need for this exercise is a straight bar or [...]

By Andrew Schultz Read More »