Build Muscle, No Weights: https://bodybyrings.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Title: Eminence – Modern Love Video Link: http://www.youtube.com/watch?v=6Yq24j48cjs Beatport Download Link: http://www.beatport.com/track/modern-love-original-mix/3796380 Label Channel: http://www.youtube.com/monstercat [...]

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Build Muscle by Bodyweight: https://bodybyrings.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video Daniel Vadnal of FitnessFAQs teaches you the pelican curl eccentric. This is one of the best bodyweight bicep exercises you can do. It will build bigger and stronger biceps without using weights. All you need for this exercise is a straight bar or [...]

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