Video Tag: back thickness

My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs We’re going to use the bodyweight row to build a thicker back. Calisthenics rows are an awesome exercise for growing back thickness, the problem is they get easy after some practice. You’re going to learn how to progress the calisthenics horizontal row, building muscle [...]