Get Your FREE Calisthenics Workout ✓ https://fitnessfaqs.com/homehero/ Connect With Me: … [...]
Video Tag: abs workout
Get Your FREE Calisthenics Workout ✓ https://fitnessfaqs.com/homehero/ Connect With Me: … [...]
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MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: https://soundcloud.com/heroicrecordings/ark-patrol-sun In this video I will teach you how to do the dragon flag exercise made popular by bruce lee. The video will include a tutorial, progressions, full workout program and much more. [...]
By Andrew Schultz
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No Gym? No Problem. Here’s the perfect home abs workout, no equipment needed. This home ab workout tutorial includes sets and reps, no weights needed. The exercises in this FitnessFAQs video will help you grow a strong six pack at home, no excuses. Calisthenics is one of the best ways for men and women of [...]
By Andrew Schultz
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My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this FItnessFAQs we will cover the truth about abs and what exercises you should avoid. Most people make the mistake of thinking crunches, situps, side bends and russian twists are a good way to train the core. Instead, we need to use exercise like planks, [...]
By Andrew Schultz
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My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In the video tutorial we will be covering how to plank. The front plank exercise is a great anti-extension drill when done correctly. FitnessFAQs will be teaching how to plank for beginners, covering the 10 most common mistakes. It is important to stop doing and never [...]
By Andrew Schultz
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