The Results
Become a Lever Pro
Become a
Lever Pro
Become a Lever Pro
All Levels
Scapula Strength
Calisthenics Core
No Weakness
Secret Exercises
Meet Your Coach
YOUTUBE
SUBSCRIBERS
YOUTUBE
VIEWS
INSTAGRAM
FOLLOWERS
What you get
Level Up
4 x 8 Week Programs for all strength levels, beginner - advanced.
Calisthenics eBook
Discover everything needed to become a Lever Pro and Master Your Body!
EXPERT COACHING
Step by step tutorials covering the best front and back lever progressions.
FitnessFAQs VIP Community
Join our "Invite Only" Calisthenics Forum.
Faqs
If training only the front or back lever, you’ll follow a 3x per week split.
If training both the front and back lever, choose either a 3x or 4x per week split.
Less then 1 hour.
Lever Pro requires a pull-up bar or rings. Resistance bands from light to heavy are also needed.
10 Pull-Ups are the requirements.
Not strong enough yet?
Download Begin Bodyweight by FitnessFAQs to start Calisthenics.
You will be invited to our private FitnessFAQs Forum. Connect with others using Lever Pro and get answers to all your training questions. Our community keeps each other motivated and accountable.
