MASTER CALISTHENICS https://fitnessfaqs.com
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Muscle up Variations
1: Normal muscle up
2: Explosive muscle up
3: Close grip muscle up
4: Around the world muscle up / Typewriter muscle up
5: Wide muscle up
6: Alternating grip muscle up
7: Overgrip / strict form muscle up
8: Chinup grip muscle up
9: Front lever pull muscle up
10: Kipping muscle up
11: Beast-mode transfers.
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