My Calisthenics Programs:
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In this video FitnessFAQs will teach you 27 different exercises which can be done on a plyometric box.
These exercises are going to target the upper and lower body in an explosive manner when performed quickly.
Plyometric exercises are important for power development for various sports such as basketball, baseball, football, hockey and the list goes on.
MUSIC:
Teqq – The Road Ahead
http://www.youtube.com/watch?v=QxXu55RfF9w
