Skip to content

Main Navigation

  • PROGRAMS
    • BEGINNERS
      • Begin Bodyweight
    • STRENGTH
      • Muscle-Up-Pro
      • Handstand Pro
      • Pull-Up Pro
      • Lever Pro
      • Planche Pro
    • MUSCLE
      • Body By Rings
      • Hybrid
      • Limitless Legs
    • FLEXIBILITY
      • Side Split Pro
      • Back Bridge Pro
  • RESULTS
  • EQUIPMENT
  • About
0

Archives: Videos

The best calisthenics core exercise?

Views 8.2K Length 00:30

Why you're not getting stronger at calisthenics

Views 13.9K Length 00:42

Why I Still Do High-Rep Push-Ups

Views 19.6K Length 11:45

Junk volume is killing your gains

Views 24.8K Length 00:40

Dips Killed My Shoulders

Views 42.8K Length 00:43

The forgotten triceps exercise (no weights)

Views 22.4K Length 00:59

Better than planks for core strength?

Views 37.6K Length 00:45

The truth about lifting with a rounded lower back

Views 19.4K Length 00:58

The secret to muscle-up mastery

Views 27.9K Length 01:00

Posts navigation

  • 1
  • 2
  • 3
  • …
  • 198
  • »

  • Contact Us
  • About
  • Terms of use
  • Privacy Policy
  • Login
  • Free Gift

FitnessFAQs™ is a registered trademark and may not be copied or used for any purpose without express written consent. Copyright ©2026 FitnessFAQs Pty Ltd. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

*The men and women above are exceptional examples from our community and do not guarantee individual success. Your experience and results may vary.