Skip to content

Main Navigation

  • PROGRAMS
    • BEGINNERS
      • Begin Bodyweight
    • STRENGTH
      • Muscle-Up-Pro
      • Handstand Pro
      • Pull-Up Pro
      • Lever Pro
      • Planche Pro
    • MUSCLE
      • Body By Rings
      • Hybrid
      • Limitless Legs
    • FLEXIBILITY
      • Side Split Pro
      • Back Bridge Pro
  • RESULTS
  • EQUIPMENT
  • About
0

Archives: Videos

Are you doing push-ups correctly?

Views 17.5K Length 00:50

How Gymnasts Build Unbreakable Core Strength

Views 25.4K Length 01:00

Jefferson Curls Without Pain

Views 15.4K Length 00:46

How to bulletproof your shoulders

Views 27.6K Length 00:58

How to Dip for Massive Strength Gains

Views 40.9K Length 00:46

Fix Your Posture With Rows

Views 58.3K Length 00:30

A new way to stretch your hamstrings

Views 18.5K Length 00:34

Why I Stopped Doing 3 Sets (And Got Better Results)

Views 106.3K Length 12:37

Are band muscle-ups actually good?

Views 16.9K Length 01:01

Posts navigation

  • 1
  • 2
  • 3
  • …
  • 200
  • »

  • Contact Us
  • About
  • Terms of use
  • Privacy Policy
  • Login
  • Free Gift

FitnessFAQs™ is a registered trademark and may not be copied or used for any purpose without express written consent. Copyright ©2026 FitnessFAQs Pty Ltd. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

*The men and women above are exceptional examples from our community and do not guarantee individual success. Your experience and results may vary.