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Archives: Videos

No Leg Extension Machine? Try Sissy Squats

Views 2.5K Length 00:41

Dips vs Push-ups: Same Muscles, Different Shoulder Range

Views 16.7K Length 01:47

Sissy Squats Put Your Quads To Work

Views 7.1K Length 00:45

Which Builds More Muscle Pull Ups Or Pulldowns?

Views 13.9K Length 01:30

The Tradeoff Between Dips And Push Ups

Views 41.3K Length 01:40

The Problem With Behind The Neck Press

Views 15.2K Length 01:44

Why I Love Sissy Squats For Leg Training

Views 19.9K Length 00:45

Why Pull Ups Feel Different From Lat Pulldowns

Views 49K Length 02:03

Dips And Push Ups Hit Your Chest Differently

Views 45.4K Length 01:21

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