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Video Category: MOBILITY

Bulletproof Your Shoulders For Optimal Performance

Views 819.1K Length 06:39

How to Fix BAD POSTURE (FOREVER!)

Views 886.6K Length 09:12

The Squat Solution (FULL MOBILITY ROUTINE!)

Views 67K Length 08:39

PAIN FREE SHOULDERS.. (Get Strong Forever!)

Views 92.9K Length 06:07

How to Fix Rounded Shoulders (ONLY 1 EXERCISE!)

Views 316.5K Length 06:16

Bulletproof Wrists | Decrease Pain & Increase Strength

Views 3.5M Length 06:16

Touch Your Toes (Flexibility Hack)

Views 3.7M Length 06:46

Calisthenics Vs Yoga – STRENGTH & FLEXIBILITY CHALLENGE!

Views 878.1K Length 38:06

Tight Hamstrings? STOP STRETCHING!

Views 174.6K Length 09:14

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