Video Tag: Wrist flexibility

MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com Wrist Stretches: Wrist stretching exercises Warming up the wrists is vital before and after exercise, they are very fragile and need to be treated with care. Perform this routine before and after each training session to decrease the likelihood of injury. Wrist [...]