My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This video by FitnessFAQs will be covering the 5 most common calisthenics mistakes. These include testing vs building strength, small range of motion, kipping + momentum and constant variety or changing exercises. These are things I wish I knew before starting calisthenics. Those who [...]

By Andrew Schultz Read More »