Get ready for the best hollow body hold tutorial, beginner to advanced progressions. The hollow body exercise is an important abs workout for calisthenics, … [...]
Video Tag: six pack abs exercise at home
No Gym? No Problem. Here’s the perfect home abs workout, no equipment needed. This home ab workout tutorial includes sets and reps, no weights needed. The exercises in this FitnessFAQs video will help you grow a strong six pack at home, no excuses. Calisthenics is one of the best ways for men and women of [...]
By Andrew Schultz
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