I need you to stop doing squats like this.. Poor technique and weakness are the main reason people can’t squat. This video covers … [...]
Video Tag: single leg squat
My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video we will cover the pistol squat aka single leg squat test, the hollow body hold and lastly the back bridge. The exercises will be broken down and areas of weakness will be addressed to allow progress. This tutorial video allows one [...]
By Andrew Schultz
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