My Calisthenics Programs: https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Planche Training: Pseudo Planche Done RIGHT! TIPS: Do a thorough warm-up of the shoulders and wrists prior to exercise. 3-4 quality sets of 4-6 reps is more beneficial than 3-4 sets of 20 poor quality reps. To increase difficulty perform the reps by leaning forward more, or [...]