My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video you will learn how to do the scapula pushup which is an isolated version of the pushup plus exercise. This movement will train your serratus anterior. This muscle is very important for shoulder health and strength. If you are someone with [...]