Start Calisthenics the Smart Way.. https://beginbodyweight.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: This FitnessFAQs tutorial will teach how to push up. When it comes to learning the pushup as a beginner, the correct training and variations need to be used. Weather you’re a man, women or overweight, this video will cover what you need to do. [...]

By Andrew Schultz Read More »