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Video Tag: plank exercise
My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video FitnessFAQ’s delves deeper into the differences between a pushup and a forearm plank. The forearm plank is more challenging compared to the floor pushup plank due to a greater challenge occurring via gravity. In the pushup position the body is at [...]
My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In the video tutorial we will be covering how to plank. The front plank exercise is a great anti-extension drill when done correctly. FitnessFAQs will be teaching how to plank for beginners, covering the 10 most common mistakes. It is important to stop doing [...]