http://www.bodyweightevolution.com/ Workout exercises, reps and sets can be found below: http://www.fitnessfaqs.tv || Subscribe Here — http://bit.ly/vVbor0 Facebook: http://on.fb.me/uUXiS8 Instagram: http://www.instagram.com/FitnessFAQs Twitter: http://bit.ly/yZqJfC Contact email for dedicated online training applicants: fitnessfaqspt@gmail.com “Resurrection” by: http://soundcloud.com/sgproducer/tracks The workout: A1 – 8s Isometric Squat x 8 reps A2 – Glute ham raises 8-10 reps A3 – Single leg box [...]

By Andrew Schultz Read More »