leg day motivation Archives

The Most Painful Leg Workout I've Ever Done

Geoff & Daniel battle on leg day with 140kg deadlifts for max reps, leg press to failure, and more —while sharing muscle building … [...]

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Should You Skip Leg Day?

Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ Listen To My Podcast … [...]

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Calisthenics Vs Bodybuilding (NEVER SKIP LEG DAY)

Today coach Eugene Teo takes Daniel Vadnal through a bodybuilding leg day. The problem with calisthenics or bodyweight training concerns lower body … [...]

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