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Video Tag: jeff nippard
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Partial Reps are the best for muscle growth according to experts like Dr Mike Israetel and Jeff Nippard. This video explains the … [...]
Daniel Vadnal and Ryan Maclallen discuss the benefits of the bro split over the popular push pull legs routine. Yes it is possible to … [...]
I had the privilege of chatting with former WWE star @ericbugenhagenOfficial We talk the shortcomings of the evidence based … [...]