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Video Tag: how to do a plank
This FitnessFAQs video is teaching the perfect plank progression for stronger abs. This plank tutorial will cover proper plank form and how to do the plank … [...]
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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In the video tutorial we will be covering how to plank. The front plank exercise is a great anti-extension drill when done correctly. FitnessFAQs will be teaching how to plank for beginners, covering the 10 most common mistakes. It is important to stop doing [...]
By Andrew Schultz
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