Get My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Title: Mr FijiWiji – Insomnia Label Channel: http://www.youtube.com/monstercat This video tutorial will teach you how to progress and achieve your first one arm chin up or one arm pull up. The method uses a pulley system to create an objective training environment. [...]