My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs A year ago I made a video regarding how to train the biceps at home with no equipment. When the push-up is modified by supinating the hands and leaning forward, the biceps are stressed as a stabiliser. In calisthenics, straight arm scapula strength is an important [...]