MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com SPECS: 1.7m 6mm chain (use a length of chain appropriate for your height) 10mm Carabiner 1 Pool Noodle [...]