12 Week Training Program: http://www.bodyweightevolution.com Today’s training: 145kg 5×5 Shoutout to http://www.instagram.com/avadnal for the lol’s http://www.fitnessfaqs.tv SOCIAL MEDIA: Instagram: http://www.instagram.com/FitnessFAQs Facebook: http://on.fb.me/uUXiS8 Twitter: http://bit.ly/yZqJfC [...]

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Master Your Body ➤ http://www.fitnessfaqs.tv FOLLOW FitnessFAQs: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs Tweets by FitnessFAQs Calisthenics Programs: http://bodybyrings.com http://planche.pro http://limitlesslegs.com Today’s tutorial will be covering how to squat correctly and lift more weight. To squat properly takes attention to detail and also understanding correct squat exercise form. As far as the best way to high bar squat, position [...]

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