My Planche Program https://planche.pro Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs [...]
Video Tag: gymnastics training
My Calisthenics Programs: https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Planche Training: Pseudo Planche Done RIGHT! TIPS: Do a thorough warm-up of the shoulders and wrists prior to exercise. 3-4 quality sets of 4-6 reps is more beneficial than 3-4 sets of 20 poor quality reps. To increase difficulty perform the reps by leaning forward more, or [...]
By Andrew Schultz
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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Ephixa – Trance Chords [...]
By Andrew Schultz
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MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com [...]
By Andrew Schultz
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