MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com How to glute ham raise How to glute ham raise glute ham raise glute ham raise eccentric nordic curl [...]
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Get BIG Legs, NO Weights: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: https://soundcloud.com/lakeyinspired/angels The Hardest Hamstring exercise without weights would have to be the nordic curl, also known as the harop curl or glute ham raise eccentric. This is an exercise which should definitely be included in your hamstrings workout. The hamstrings are contracting eccentrically [...]
By Andrew Schultz
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