My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs My name is Daniel Vadnal, and this is my 10 year calisthenics transformation. I’ve been doing bodyweight training since I was 17 years old and I’m currently 27. In this video you’re going to see my body transformation reflected through increases in strength and [...]